How to Get Rid of Knee Pain Fast?

How to get rid of knee pain fast?

The problem of knee pain troubles many people. Many people will feel weak and weak knees and pain in the weather with heavy humidity. The causes of knee pain are changeable. It is necessary to understand the factors and symptoms that cause knee pain, and then we can prescribe the right medicine, completely cure it without recurrence, and regain healthy joints. There are many reasons for knee pain. If you want to solve the problem of knee pain in a targeted manner, you must first prescribe the right medicine. Only by finding out the real cause of knee pain can the problem of knee pain be cured. The following are common factors that cause knee pain, let's take a look.

1. Obesity. Excessive weight will put a great burden on our joints. When walking and exercising, the joints and knees of both feet are constantly under pressure. Studies have shown that the force on the knee is three times that of your own body weight, so people who are overweight are more likely to suffer from knee pain and knee inflammation.

2. Incorrect walking posture. If you choose to walk in inappropriate shoes, such as high heels, for a long time, it will easily put more pressure on the knees and cause knee pain problems.

3. Degenerative arthritis. With the increase of age, coupled with the accumulated activities and stress, the soft tissue in the knee joint will be worn out due to overuse. When the cartilage is almost completely worn away, the knee will become stiff, knee pain, and inconvenient to walk. Severe inflammatory arthritis develops.

4. Gout. Gout is an inflammation of the joints caused by excess uric acid in the body, and the knee is also a common site of gout attacks. Severe gout can also affect walking, causing many health hazards.

5. Rheumatoid arthritis. Rheumatoid arthritis is an autoimmune disease, but rheumatoid arthritis can cause the immune system to mistake the body's joints as foreign invaders, thereby attacking healthy joint tissue, causing inflammation and pain in joints throughout the body. It can also cause knee pain.

6. Thigh muscle decline. With the increase of age, the muscles of the body will gradually lose. If the amount of exercise on weekdays is not enough, or the exercise is not enough, it will easily cause weakness in the feet. When the body lacks muscles, it is difficult to support the weight of the entire body and increase the burden on the knees. In the long run, the knee joints will be prone to inflammation, swelling and pain, resulting in knee pain.

In many cases, knee pain caused by joint inflammation is more than just a feature of pain. The knee may also have symptoms such as strange noises, swelling and inability to stretch. There are different treatments for knee pain caused by different causes.

1. Non-steroidal anti-inflammatory pain relievers. Mainly used to relieve pain and reduce inflammation. However, these drugs can cause gastrointestinal side effects such as vomiting, gastrointestinal bleeding and intestinal ulcers.

2. Physical therapy. Physical therapy is of great help in changing knee pain. Ultrasound therapy, electrotherapy and hyperthermia are used according to different conditions to relieve pain and help reduce inflammation. In addition, training the muscles on the front side of the thigh and the muscles on the back side can help stabilize the knee, improve balance, and reduce knee pain.

3. Surgical treatment. For people with severe knee pain, when the pain cannot be relieved by medicines, especially when the soft tissue in the knee has been completely worn away, it is necessary to consider surgery to treat the discomfort caused by knee pain, repair the damaged cartilage or replace it with artificial joint.

In addition to the above treatment methods, in the early stage of knee pain, the following methods can be used to help relieve knee pain.

1. Take more rest and reduce activity. Knee pain caused by joint degeneration cannot be solved, so when knee pain occurs, it is necessary to rest more, reduce strenuous exercise, and reduce weight-bearing and carrying heavy objects. When standing and walking, try to use a cane of the appropriate height to share the load on your joints. For housewives, avoid standing for long periods of time doing housework.

2. Apply heat. In the event of acute knee pain, the first thing to do is to control the pain and reduce inflammation. Applying hot compresses can help relieve the pain. Patients can use a towel to wrap a hot water bottle at home to avoid burns, and apply a hot compress to enhance the blood circulation of the knee and relieve pain.

3. Use knee braces. It is also important to use a knee brace to provide additional support for the knee. They can help share and reduce the load on the knee. Xiamen Ortosport is a company that manufactures and sells many different styles of knee braces, you can choose the products you need on our website, if you have any questions, please feel free to contact us.